6 Ways to Reduce Your Toxin Exposure
1. Drink Filtered Water
Did you know that up to 50 chemicals are added to Australia's water supplies, the most common of these being chlorine, fluoride, and aluminium? Investing in a quality water filter can help reduce exposure to these harmful chemicals. If you aren't filtering your water, your body is filtering it for you!
2. Swap Your Plastic Containers for Glass
Plastic containers can leach harmful chemicals into your food. Switch to glass to reduce your exposure to endocrine (hormone) disrupting compounds like BPA. BPA has been shown to interfere with hormone balance and potentially impact things like reproductive health.
3. Buy and Eat Organic
Conventionally grown produce may contain chemicals like pesticides, which have been shown to pose health risks. Also make sure you wash and soak your veggies before you eat them to further reduce exposure to these toxins.
4. Switch to Natural Cleaning Products
Cleaning products often contain a cocktail of harsh chemicals that can contribute to hormone disruption, skin irritation, and respiratory issues. Make the switch to natural alternatives to create a healthier home environment.
5. Use Non-Toxic Skincare and Makeup
Between things like perfume, cosmetics, skincare, and deodorant, women apply an average of 168 chemicals every day. These chemicals are absorbed through the skin and into the bloodstream in a matter of seconds. Choose non-toxic skincare and makeup options to reduce your exposure.
6. Invest in a Stainless Steel or glass Water Bottle
Single-use plastic bottles are not only terrible for the environment, they may release toxins and even microplastics into the water you drink, especially when exposed to heat. Carry a reusable glass or stainless steel water bottle with you to stay hydrated in a healthier way.
There's no need to go out and do all of these things all at once. Gradual changes can still lead to significant improvements in your health. So just start small! Remember, every little bit counts when it comes to reducing your toxin exposure and improving your overall health.
